St Albans · In your home
One-to-one training across St Albans and the surrounding area, in your home or home gym, using the equipment you already have. Every plan opens with a movement strategy analysis, so what you are given to do is built on the movement you currently have available.
The first session identifies where your movement is limited and how much relative motion you have available. That is what the training is then written against, so each session afterwards has a stated goal: increase the movement options open to you, and build strength on top of the options you gain.
From £75
One-to-one training at your home or private home gym. It opens with an in-depth movement strategy analysis, which identifies where your movement is limited and how much relative motion is available to you. From there, every session works to increase the movement options you have and build strength on top of them.
From £75
Progressive strength training for strength, confidence and overall physical capacity, with movement availability improved and maintained alongside it. Get stronger without compromising movement capacity.
From £75
Individualised training built from the findings of your movement strategy analysis, to improve movement availability, relative mobility and confidence while supporting your wider fitness goals.
Much of this work is with people who have a movement limitation, or a long-standing injury they have been training around. The work is to give you more movement options, a more efficient way of getting into them, and strength built on top of those changes.
This is training rather than treatment. A movement assessment describes how you move on the day it is done, and a limitation found in it is something to train around rather than a fault to be corrected. If something needs diagnosing, that is a job for your GP or a physiotherapist.
Sessions run in your home or home gym with whatever is already there. If there is a gap worth filling you get a recommendation for a simple setup, so anything you do buy is something the training will use.
Tell me where you are in St Albans, what you have to train with at home, and what you are working around. I will tell you whether this is the right thing for you.
The movement assessment behind this training is run at DVOTION Labs in London, where the same model is used with force plates and physiological testing.