Health & Performance Coach — Principle-driven health and performance coaching built on systems thinking and biomechanics.
Jacob Lockhart Lister is a health and performance coach with eight years in personal training. He is trained in a practitioner-level movement strategy model, works as a massage therapist, and specialises in systems thinking and biomechanics.
His coaching is principle-driven rather than programme-driven. It starts from the position that people are complex and not entirely predictable, so the work is to measure what matters and respond to what the measurement shows rather than to what the plan assumed.
The aim is not to add load for its own sake. It is a detailed approach built around helping someone keep doing what they love, for longer.
At DVOTION Labs he is one of the two practitioners who deliver the Biomechanical Assessment.