VO₂ max, blood lactate, movement and force testing, with a written report to guide training.
Book an assessment View assessments
£800 · Two appointments
Resting metabolic rate, VO₂ max with blood lactate, movement and force plate testing, and sweat and hydration. Four assessments across two appointments, interpreted together in one report.
£160 · 1 hour
Expired gas analysis on the KORR CardioCoach MAX. VO₂ max, ventilatory thresholds, measured maximum heart rate, training zones, and estimated fuel use across exercise intensities. No blood sample.
£240 · About 90 minutes
A progressive blood lactate profile with LT1 and LT2, then a separate maximal test for aerobic capacity and the ventilatory responses. Zones in your own pace and heart rate.
£135 · 1 hour
Resting energy expenditure measured by indirect calorimetry rather than predicted from age, height, weight and sex. Your daily requirement is then estimated from that measured figure.
£150 · 90 minutes
A steady-state session of 45–60 minutes at an intensity relevant to your event, with fluid balance measured across it. Separates sweat rate, sweat sodium concentration and total sodium loss per hour.
£300 · 1 hour
Recorded shoulder and hip measurements, standing analysis and loading tests interpreted together to identify movement strategy and relative motion availability. The findings guide movement and strength work, with a written report.
£150 · 1 hour
How you produce force when the time to produce it is limited. Braking, the transition into propulsion, impulse, timing, velocity, power and each limb’s contribution, on Hawkin Dynamics force plates.
£400 · 2 hours
The Biomechanical Assessment and the Force & Power Profile in one appointment, read together: what options you have, and how that strategy holds up when you have to produce force quickly.
£190 a month · £425 initial assessment · 6 months
Endurance coaching built around your physiology, training and performance goal.
£285 a month · £450 initial assessment · 6 months
Endurance and strength coaching managed together, with strength planned around your endurance workload.
£280 a month · £475 initial assessment · 12 months
Year-round endurance and strength coaching with two targeted reassessments across the year.
In-person coaching is billed monthly: £740 a month for 4 sessions, £1,400 a month for 8 sessions and £2,000 a month for 12 sessions. Endurance Programming is £250 a month, Movement Restoration is £100 a month and Online Coaching is £350 a month. Hybrid coaching is arranged by enquiry. Every coaching programme begins with an assessment.
For athletes training to perform better in their sport: speed, power, aerobic capacity and injury resilience.
Structured muscle growth and body composition change, programmed from assessment data.
Movement quality restored first, strength built on top. Follows the Biomechanical Assessment.
£150 · 60 minutes
Targeted soft tissue therapy and sports massage for recovery and performance. £110 a session while you are coaching with us.
£120 · 60 minutes
Positive psychology applied to sport: motivation, confidence, resilience, self-awareness, goal setting, identity and communication.
£120 · 60 minutes
Nutrition guidance built around your physiology, training load and goals.
280 Bishops Square, London EC2M 4RB
Liverpool Street · Moorgate · Shoreditch High Street · Aldgate
Start with the question you want to answer. VO₂ max and endurance testing help you set training intensities. Movement and force testing help you choose priorities for strength work. Resting metabolic rate and sweat testing inform fuelling and hydration. Complete Athlete Profiling brings these areas together across two appointments.
No. You can book whether you are building your fitness, preparing for your first event or already competing. We discuss your goals and training background so the assessment and recommendations are relevant to you.
Yes. Every assessment can be booked on its own. You receive a written report and practical recommendations that you can use independently or share with your existing coach.
We explain your results and what they mean for your goals. Your written report records the findings and recommendations, giving you a reference for planning training and reviewing progress.
No. Blood lactate testing is included in Endurance Performance Profiling. This combines a progressive lactate test with a separate maximal VO₂ test to assess aerobic fitness and establish training zones. Resting metabolic rate is a separate assessment.
Assessments start at £135 for Resting Metabolic Rate. The VO₂ Max Test is £160 and Endurance Performance Profiling is £240. Each assessment page lists its price, duration and what is included, so you can compare the options before booking.
The VO₂ Max Test, Biomechanical Assessment and Force & Power Profile each take about an hour. Endurance Performance Profiling and the Sweat & Hydration Assessment take about 90 minutes. Allow an hour for Resting Metabolic Rate, including a 20 to 30 minute resting measurement. Complete Athlete Profiling is spread across two appointments.
Preparation depends on the assessment. Check the instructions on your chosen assessment page and in your booking information. Some tests require fasting; others require you to arrive fuelled. Contact us before your appointment if you are unsure.
At UNTIL Liverpool Street, 280 Bishops Square, London EC2M 4RB, and UNTIL Marylebone, 1 Orchard Street, London W1H 6HJ. Assessments are available at both locations by appointment.
Yes. Our training programmes combine testing and coaching in one arrangement: Endurance Coaching over six months, Complete Performance for endurance and strength together, and Performance 365 across the full year. In-person coaching, Online Coaching and Endurance Programming are also available month to month.