Endurance
For a running, cycling or triathlon goal.
£150 /month
- Individual endurance programming
- Training reviewed and updated as you progress
- Race preparation, pacing and tapering
- Ongoing contact with your coach
Online coaching · Monthly subscriptions
Online endurance & performance coaching.
Experienced coaches. Individual programming. Training reviewed and updated around performance, recovery and the next goal.
Compare the two plans
From £150/month. Start without a lab assessment.
Two ways to train with us
Choose endurance coaching on its own, or bring endurance and strength training into one programme.
Endurance + Performance
Endurance and strength training, managed together.
£285 /month
- Everything in Endurance Coaching
- Individual strength and conditioning programming
- Movement work and exercise progressions
- Strength sessions planned around endurance training
Monthly subscriptions with ongoing coach contact. Cancellation requires 30 days’ written notice. Read the policy.
Optional lab testing is booked separately. Active online subscribers receive 15% off assessments, arranged through their coach.
Coaches behind the programme
Aris Myrkos
Head of Sport Physiology
PhD in Exercise Physiology. Fourteen years as head coach at sciencetraining.gr, working with more than 800 athletes.
Meet Aris
Chris Gkoufas
Founder & Head Coach
BSc in Sports & Exercise Science. Strength & Conditioning Level 4, with coaching experience at Third Space London.
Meet ChrisTraining for the demands of the event
Running & ultramarathons
From 5 km to the marathon, trail ultras and 24-hour events. Training volume, intensity and recovery are planned around the distance and terrain.
Triathlon & Ironman
Swimming, cycling and running organised around one race plan, from shorter triathlons to Ironman 70.3 and full-distance events.
Cycling
Training for road events, sportives and endurance challenges, with sessions set around the demands of the ride and your available training time.
Online personal training alongside endurance
The combined plan gives strength and conditioning the same attention as endurance training. Exercise selection, movement work and loading develop with your needs, with strength sessions placed around key runs, rides and swims.
- 01
Start with the athlete
Your coach reviews your goals, training history, available equipment and weekly schedule.
- 02
Follow the programme
Your sessions have a clear purpose, with training volume and intensity matched to your current capacity.
- 03
Review and adjust
Completed sessions, recovery and feedback guide changes to the next stage of training.
Coaching questions
Online Endurance Coaching costs £150/month. It includes individual endurance programming, ongoing review and adjustments, contact with your coach, and race preparation including pacing and tapering. Aris Myrkos leads the endurance coaching.
Yes. Online Endurance and Performance Coaching costs £285/month and includes endurance programming alongside individual strength and conditioning, movement work and exercise progressions. Your strength sessions are planned around your endurance workload, available equipment and recovery.
Yes. Your coach starts with your goals, training history, schedule and available training data. Lab testing is optional. Active online subscribers receive 15% off DVOTION assessments, booked separately through their coach after subscription status is confirmed.
Online endurance coaching covers running, cycling and triathlon, including 5 km and 10 km races, half marathons, marathons, ultramarathons, 24-hour events, Ironman 70.3 and full-distance Ironman. Programming is adapted to the event demands and the time you have available to train.
Your coach reviews completed training, performance, recovery and feedback, then adjusts the programme as needed. Training also changes around races, travel and changes in your schedule. The subscription provides ongoing coaching throughout your training.
No. Coaching is delivered remotely, so you can train from your own gym, home or usual training routes. Optional lab assessments take place at UNTIL Liverpool Street or UNTIL Marylebone in London.
Online coaching is billed monthly from the date you subscribe. There is no six- or twelve-month programme commitment. The published cancellation policy requires 30 days of written notice; coaching continues for the remaining paid period.
Ongoing coaching. Wherever training happens.
Choose a subscription and tell us about your training. Your coach will get in touch to arrange the start of your programme.