4 sessions
£740/month
£185.00 per session
Choose 4 sessionsIn-person coaching · Liverpool Street & Marylebone
Movement restoration coaching.
Recapture relative motion, develop the ability to use it and build strength. Coaching follows the movement strategy identified in the assessment.
From £740/month
4, 8 or 12 one-to-one sessions a month. Initial assessment booked separately.
Book the initial assessmentAlready assessed? Choose your sessions
From movement findings to training
The assessment considers shoulder and hip measurements, standing strategy and the response to loading together. Your coach uses that pattern to set priorities for deceleration, containment and acceleration.
Positions and exercises are selected to develop movement options. Loading then progresses according to how those options hold up during training.
Explore the Biomechanical AssessmentIncluded each month
- 4, 8 or 12 one-to-one sessions a month
- Individual movement programming between sessions
- Exercises and loading guided by assessment findings
- Ongoing review and programme adjustments
The initial Biomechanical Assessment costs £300. Complete it before subscribing to coaching.
Monthly coaching options
Choose the number of one-to-one sessions you need each month. Every option includes individual movement programming and ongoing review.
Complete the Biomechanical Assessment before subscribing. The initial assessment is booked separately at £300.
8 sessions
£1,400/month
£175.00 per session
Choose 8 sessions12 sessions
£2,000/month
£166.67 per session
Choose 12 sessionsSessions take place at UNTIL Liverpool Street or Marylebone, with times agreed with your coach. Payments are collected on the 1st of each month, with a prorated first payment. Cancellation requires 30 days of written notice.
Coaches behind the programme
Chris Gkoufas
Founder & Head Coach
BSc in Sports & Exercise Science. Strength & Conditioning Level 4, with coaching experience at Third Space London.
Meet Chris
Jacob Lockhart Lister
Health & Performance Coach
Eight years in personal training, with practitioner-level movement strategy training and a focus on biomechanics.
Meet JacobCoaching questions
One-to-one coaching that follows the Biomechanical Assessment. Your coach uses the findings to choose exercises aimed at recapturing relative motion, then helps you use those movement options and build strength while retaining them.
Choose 4 sessions for £740 a month; 8 sessions for £1,400 a month; 12 sessions for £2,000 a month. Every option includes individual movement programming between sessions and ongoing adjustments. The initial Biomechanical Assessment is booked separately at £300.
The Biomechanical Assessment examines relative motion availability and how your body organises movement. The findings guide the positions, exercises and progressions used in coaching. A completed assessment must be linked to your account before you start the subscription.
Movement Restoration Coaching is performance coaching focused on movement strategy and physical capacity. It does not provide an injury diagnosis or replace clinical care. Let your coach know about symptoms and any advice from your treating clinician.
At UNTIL Liverpool Street or UNTIL Marylebone in London. Choose your site when you subscribe and agree session times with your coach. Payments are collected on the 1st of each month, with a prorated first payment. Cancellation requires 30 days of written notice.
Start with movement strategy.
Book the Biomechanical Assessment to establish the priorities for your coaching.