Performance Testing · London
Blood lactate profiling with maximal respiratory testing, movement strategy assessment and force plate testing. Each assessment returns measured values and a written report.
KORR CardioCoach MAX · Hawkin Dynamics force plates · UNTIL Liverpool Street · UNTIL Marylebone
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£837 · Three visits
Resting metabolic rate, VO₂ max with blood lactate, movement and force plate testing, and sweat and hydration. Four assessments across three visits, interpreted together in one report.
£200 · 1 hour
Breath-by-breath oxygen and carbon dioxide analysis on the KORR CardioCoach Max. VO₂ max, ventilatory thresholds, measured maximum heart rate, training zones, substrate use across intensities and FatMax. No blood sample.
£300 · About 90 minutes
A progressive blood lactate profile with both thresholds, then a separate maximal test for aerobic capacity and the ventilatory responses. Zones in your own pace and heart rate.
£135 · 20–30 min
Resting energy expenditure measured by indirect calorimetry rather than predicted from age, height, weight and sex. Your daily requirement is then estimated from that measured figure.
£150 · 90 minutes
A steady-state session of 45–60 minutes at an intensity relevant to your event, with fluid balance measured across it. Separates sweat rate, sweat sodium concentration and total sodium loss per hour.
£300 · 1 hour
What movement options are available to you and which strategy you rely on to complete a task, assessed against a strategy-based model. Written report and training recommendations included.
£150 · 1 hour
How you produce force when the time to produce it is limited. Braking, the transition into propulsion, impulse, timing, velocity, power and each limb’s contribution, on Hawkin Dynamics force plates.
£400 · 2 hours
The Movement Strategy Analysis and the Force & Power Profile in one appointment, read together — what options you have, and how that strategy holds up when you have to produce force quickly.
In-person coaching is billed monthly: £740 a month for 4 sessions, £1,400 a month for 8 sessions and £2,000 a month for 12 sessions. Endurance Coaching is £250 a month, Movement Restoration Coaching — 3 sessions a week is £2,100 a month, Movement Restoration Coaching — 2 sessions a week is £1,500 a month and Integrated Performance Coaching is £350 a month. Hybrid coaching is arranged by enquiry. Every coaching programme begins with an assessment.
For athletes training to perform better in their sport — speed, power, aerobic capacity and injury resilience.
Structured muscle growth and body composition change, programmed from assessment data.
Movement quality restored first, strength built on top.
£150 · 60 minutes
Targeted soft tissue therapy and sports massage for recovery and performance. £110 a session while you are coaching with us.
£120 · 60 minutes
Positive psychology applied to sport: motivation, confidence, resilience, self-awareness, goal setting, identity and communication.
£120 · 60 minutes
Nutrition guidance built around your physiology, training load and goals.
280 Bishops Square, London EC2M 4RB
Liverpool Street · Moorgate · Shoreditch High Street · Aldgate
At UNTIL Liverpool Street, 280 Bishops Square, London EC2M 4RB, and UNTIL Marylebone, 1 Orchard Street, London W1H 6HJ. All assessments are available at both sites by appointment.
The VO₂ Max Test is £200 and the Endurance Performance Profiling is £300. Movement Strategy Analysis is £300, the Force & Power Profile is £150, and the two together as the Movement & Force Production Strategy Assessment is £400. The Resting Metabolic Rate Assessment is £135. The Sweat & Hydration Assessment is £150. Booked together, two assessments take 10% off the total and three or more take 15%.
The VO₂ Max Test, Movement Strategy Analysis and the Force & Power Profile each take about one hour. The Endurance Performance Profiling takes 60 to 90 minutes and the Sweat & Hydration Assessment about 90 minutes. The Movement & Force Production Strategy Assessment takes about two hours. The Resting Metabolic Rate Assessment takes 20 to 30 minutes. Complete Athlete Profiling runs across three visits.
The KORR CardioCoach MAX for breath-by-breath gas analysis, Hawkin Dynamics force plates for power and neuromuscular assessment, and a blood lactate analyser for fingertip sampling at each test stage. Movement Strategy Analysis is an observational assessment rather than an instrumented one.
Blood lactate is part of the Endurance Performance Profiling (£300), not the VO₂ Max Test (£200). The Endurance Performance Profiling samples lactate at every stage of the same protocol, so both threshold systems are measured together and can be read against each other. Both assessments return FatMax and fuel use across intensities.
Results are reviewed on screen at the end of the session. The written report is sent by email within 24 hours.
Arrive well-rested and well-hydrated. The Resting Metabolic Rate Assessment is measured fasted — at least four hours, and overnight is better. Fast for at least three hours before any other metabolic test. Avoid intense training the day before. Wear exercise kit.
Every 12 to 16 weeks. That interval allows measurable physiological change to develop between tests.
Yes. In-person coaching is billed monthly — £740 a month for 4 sessions, £1,400 for 8, £2,000 for 12. Endurance Coaching is £250 a month and Integrated Performance Coaching is £350 a month. Hybrid Coaching is arranged by enquiry. Every coaching programme begins with an assessment.