Coaching · London
Build the physique.
Keep the data.
Hypertrophy and body composition coaching backed by testing — not guesswork. Muscle growth, strength and physique development built on real numbers.
The approach
Measured first.
Then programmed.
Hypertrophy coaching at DVOTION is grounded in exercise science and driven by your individual data. We assess your movement quality and physical capacity before building a programme that maximises stimulus quality, recovery and progressive overload.
Whether you are competing in physique sport, building muscle for performance, or simply want a structured plan that produces visible results — every variable is tracked, adjusted and refined based on how you are responding.
Who it's for
- Aesthetic athletes and physique competitors
- Bodybuilding athletes at any level
- Athletes who need more muscle mass for their sport
- People who want to change body composition with structure
- Lifters who have stalled and need expert programming
- Athletes wanting to build strength alongside muscle growth
Coaching options
Three ways to work together.
In-Person Coaching
2 in-person sessions per month plus full online coaching — hypertrophy plan, WhatsApp access, monthly video review and app-based training.
- 4 sessions — £740 a month, £185 a session
- 8 sessions — £1,400 a month, £175 a session
- 12 sessions — £2,000 a month, £166.67 a session
- Programming and progression between sessions
- Sports massage at £110 a session while you are coaching with us
Integrated Performance Coaching
Full remote coaching with a hypertrophy plan built around your assessment data, monthly video call, WhatsApp access and app-based tracking.
- Hypertrophy plan built from your data
- Volume and intensity progressions
- One monthly video call
- WhatsApp access to your coach
- Training app access — plan, tracking, workouts
In-Person Coaching
One-to-one coaching sessions in person at UNTIL Liverpool Street or UNTIL Marylebone, focused on technique, loading and stimulus quality.
- One-to-one in-person coaching session
- Technique coaching and cue delivery
- Session built from your assessment data
- Plan progression between sessions
Process
How it works.
01
Assess
Baseline testing — movement quality, force output and current physical capacity.
02
Plan
A hypertrophy programme designed around your data, goals and training history.
03
Train
Structured sessions with progressive overload, stimulus quality and coach support.
04
Evolve
Regular reassessment ensures the plan reflects your adaptations and next phase.
FAQs
Common questions.
It is for anyone with physique or muscle-building goals — including aesthetic athletes, bodybuilders, physique competitors and people who want to gain muscle or change body composition as part of a broader performance plan.
No. Hypertrophy training is relevant for athletes in many sports who need more muscle mass, greater relative strength or a specific body composition for their discipline. We apply the same assessment-informed approach regardless of your goal.
In-person coaching is billed monthly — £740 a month for 4 sessions, £1,400 for 8, £2,000 for 12. Integrated Performance Coaching is £350 a month. Endurance Coaching is £250 a month. Hybrid Coaching is by enquiry.
Yes. We use assessment data to understand your current composition, movement quality and capacity, then build a programme that drives the adaptations you are after without compromising other physical qualities.
Nutrition guidance is available as a separate service through our Sports Nutrition Consultation. Your coach will coordinate with nutrition support where relevant. Body composition change is most effective when training and nutrition are aligned.
At UNTIL Liverpool Street and UNTIL Marylebone in London.
Start with an assessment.
Your physiology and movement data are the foundation of every programme at DVOTION.