Coaching · London
Get stronger.
Move better.
Coaching that builds real strength without sacrificing movement quality — grounded in how you move and built from your assessment findings.
The approach
Movement quality first.
Strength built to last.
Most training programmes ignore how the body moves. At DVOTION, health and performance coaching starts with your Movement Strategy Analysis — assessing how your body manages pressure, airflow and relative motion to identify what is limiting you.
Once movement quality is restored, we build genuine strength and conditioning on top of that foundation. The result is a body that is stronger, more capable and more resilient — not just temporarily fitter.
Who it's for
- People who want to get stronger without losing movement quality
- Athletes who feel stiff, restricted or limited by how they move
- Anyone who has hit a training plateau despite consistent effort
- People returning to training after a break or period of inactivity
- Athletes who want the way they move addressed before the load goes up
- Those who want longevity in their training as much as short-term results
Coaching options
Three ways to work together.
In-Person Coaching
2 in-person sessions per month plus full online coaching — health and performance plan, WhatsApp access, monthly video review and app-based training.
- 4 sessions — £740 a month, £185 a session
- 8 sessions — £1,400 a month, £175 a session
- 12 sessions — £2,000 a month, £166.67 a session
- Programming and progression between sessions
- Sports massage at £110 a session while you are coaching with us
Integrated Performance Coaching
Full remote coaching with a movement-quality-first programme built around your assessment data, monthly video call and WhatsApp access.
- Movement-quality-first training plan
- Plan adaptations as you progress
- One monthly video call
- WhatsApp access to your coach
- Training app access — plan, tracking, workouts
In-Person Coaching
One-to-one coaching sessions at UNTIL Liverpool Street or UNTIL Marylebone, focused on movement quality, loading and real-time feedback.
- One-to-one in-person coaching session
- Movement coaching and correction
- Session built from your assessment data
- Plan progression between sessions
After the Movement Strategy Analysis
Movement Restoration Coaching.
For people who have had the Movement Strategy Analysis and want to work on what it found. The aim is to restore movement capacity and availability, and to build back towards the level of activity you want to be doing.
Both options include
- In-person sessions each week
- Manual therapy
- Coaching through the sessions
- Daily online programming written for you
Collected on the 1st of each month until you cancel, with no minimum term. If you start part-way through a month, the first payment covers only the days up to the 1st. Booked like any other session — you choose the site and time of the first one. If you would rather talk it through first, send an enquiry.
Process
How it works.
01
Assess
Movement Strategy Analysis establishes how your body currently moves and where restrictions exist.
02
Restore
Movement quality is addressed first — building the foundation that makes strength training sustainable.
03
Load
Strength and conditioning work is layered on top of restored movement — building genuine capacity.
04
Evolve
Reassessment tracks both movement quality and performance gains, adapting the plan continuously.
FAQs
Common questions.
It is coaching for people who want to build genuine strength and physical capacity while improving the quality of how they move. The approach prioritises restoring movement efficiency before loading — so strength gains are built on a foundation that lasts.
A practitioner-level model of how the body manages pressure, airflow and relative motion, and what those determine about movement quality. Our coaches are trained in it and use it to address movement limitations before layering on strength and conditioning work.
It is for people who want to get stronger and more capable in daily life or sport, without accumulating movement restrictions or compensations. It suits anyone who has felt stiff, restricted, or has been unable to progress in training due to movement quality issues.
In-person coaching is billed monthly — £740 a month for 4 sessions, £1,400 for 8, £2,000 for 12. Integrated Performance Coaching is £350 a month. Endurance Coaching is £250 a month. Hybrid Coaching is by enquiry.
No. This is not physiotherapy or clinical rehabilitation. It is performance coaching informed by movement science. If you have a diagnosed injury requiring clinical care, we recommend seeing a physiotherapist alongside your coaching.
At UNTIL Liverpool Street and UNTIL Marylebone in London.
Practitioners running your coaching.
Founder & Head Coach
Health & Performance Coach
Start with a movement assessment.
The Movement Strategy Analysis is the ideal starting point for health and performance coaching at DVOTION.