VO₂ Max Test
VO₂ max and ventilatory thresholds, with training zones for running or cycling.
1 hour Service details
UNTIL Liverpool Street · UNTIL Marylebone · UNTIL Canary Wharf
VO₂ max and ventilatory thresholds, with training zones for running or cycling.
1 hour Service details
Standalone blood lactate testing with LT1, LT2 and heart-rate and pace or power training zones.
1 hour Service details
Blood lactate testing followed by a separate VO₂ max test, with pace, heart rate or power zones.
About 90 minutes Service details
Measure resting energy expenditure to inform nutrition and fuelling decisions.
1 hour Service details
Estimate fluid and sodium losses to plan hydration for training and racing.
90 minutes Service details
Identify your movement strategy and use the findings to guide movement and strength training.
1 hour Service details
Examine how you brake and produce force to guide strength, power and jump training.
1 hour Service details
Connect your movement assessment with force-plate results to guide your strength and movement work.
90 minutes Service details
Bring biomechanical, force-plate and endurance findings together to guide training.
About 3 hours Service details
Testing can be booked on its own. You can use the recommendations yourself or share your report with your coach.
Your written report is sent by email within 24 hours of your assessment. See an illustrative endurance report
Ask about any assessment, coaching programme or support service. If you are unsure which assessment fits your goal, choose “Help me choose”.