VO₂ Max Test
VO₂ max and ventilatory thresholds, with training zones for running or cycling.
1 hour Service details
UNTIL Liverpool Street · UNTIL Marylebone
VO₂ max and ventilatory thresholds, with training zones for running or cycling.
1 hour Service details
Blood lactate testing followed by a separate VO₂ max test, with pace, heart rate or power zones.
About 90 minutes Service details
Measure resting energy expenditure to inform nutrition and fuelling decisions.
1 hour Service details
Estimate fluid and sodium losses to plan hydration for training and racing.
90 minutes Service details
Identify your movement strategy and use the findings to guide movement and strength training.
1 hour Service details
Examine how you brake and produce force to guide strength, power and jump training.
1 hour Service details
Connect your movement assessment with force-plate results to guide your strength and movement work.
2 hours Service details
Bring endurance, movement, force production, resting metabolism and hydration together in one report.
Two appointments Service details
Testing can be booked on its own. You can use the recommendations yourself or share your report with your coach.
Your assessment includes a written report. We confirm the delivery time at your appointment. Inside your assessment report
Ask about any assessment, coaching programme or support service. If you are unsure which assessment fits your goal, choose “Help me choose”.